Recipe

Pulled Chicken Tacos with Pineapple Salsa
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Serves 4-6.       Prep Time: 15 mins.       Cook: Minimum 3 hours.  Ingredients  Chicken:  2 large boneless, skinless chicken breasts (around 400g)  1 cup salt-reduced chicken stock  1 can diced tomatoes  2 cloves garlic, crushed  1...
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Grilled Cinnamon Pineapple with Dipping Sauce
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Serves 10.       Prep Time: 15 mins.       Cook: 15 mins.  Ingredients ½ pineapple 10 - 15 skewers Ground cinnamon, to sprinkle ½ cup plain, natural yoghurt 1 garlic clove, crushed ½ lime, juiced ¼ bunch...
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Pineapple & Banana Loaf
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Serves: 10.     Prep time: 15 minutes.     Cook time: 50 minutes  Ingredients 2 cups wholemeal flour ½ cup desiccated coconut 1 teaspoon ground cinnamon 2 bananas, mashed 1 teaspoon vanilla essence 1 cup pineapple, finely diced or...
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Pineapple Jam
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Makes 2 cups.       Prep Time: 10 mins.       Cook: 25 mins.  Ingredients 1 tbsp oil 1 red onion, finely diced 5 garlic cloves, finely sliced 1 /2 pineapple, peeled and pureed 1 /2 pineapple, peeled...
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Pineapple and Pork Skewers
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Serves 6-8.       Prep Time: 15 mins.       Cook: 1 hour.  Ingredients 8 pork spare ribs 1 pineapple peeled and cut in large batons 10 purple shallots 2 chillies thinly sliced 2cm knob ginger, grated 2...
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Sweet & Sour Pineapple Chicken
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Serves 4  Ingredients ½ pineapple, skin and core removed, cut into chunks 1 tbsp cornflour ¼ cup tamari (alternative is soy sauce) ¼ cup apple cider vinegar (alternative is white wine vinegar) ¼ cup honey 1 tbsp extra virgin olive...
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Slow Cooked Pork & Pineapple
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Serves 4 Ingredients 2 tbsp extra virgin olive oil 600g pork neck, fat-trimmed and diced 1 red onion, sliced 2 garlic cloves, peeled and finely chopped ½ pineapple, skin and core removed, chopped into small chunks ¼ cup sweet chilli...
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Pineapple Zucchini Bread
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Serves 8-10 Ingredients 2 cups self-raising whole-meal flour ½ cup brown sugar 1 tsp ground cinnamon ¼ tsp nutmeg 1 small zucchini, grated ½ pineapple, skin and core removed and chopped finely ¼ cup raisins ¼ cup extra virgin olive...
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Pineapple Coconut Crumble
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Serves 4 Ingredients ½ pineapple, skin and core removed, cut into small chunks ½ cup coconut flour 2 tbsp coconut oil (alternatively use 3 tbsp butter) ¼ cup brown sugar ¼ cup macadamias, roughly chopped Natural yoghurt, to serve Method...
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Pineapple Green Smoothie
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Serves 2 Ingredients ½ pineapple, cut into chunks ½ banana (65g) 1 cup coconut water, chilled Leaves from 2 sprigs of fresh mint 20g (1 cup) baby spinach leaves 1 tbsp freshly squeezed lemon juice Small Lebanese cucumber (70g) cut...
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