July 2019

Pulled Chicken Tacos with Pineapple Salsa
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Serves 4-6.       Prep Time: 15 mins.       Cook: Minimum 3 hours.  Ingredients  Chicken:  2 large boneless, skinless chicken breasts (around 400g)  1 cup salt-reduced chicken stock  1 can diced tomatoes  2 cloves garlic, crushed  1...
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Grilled Cinnamon Pineapple with Dipping Sauce
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Serves 10.       Prep Time: 15 mins.       Cook: 15 mins.  Ingredients ½ pineapple 10 - 15 skewers Ground cinnamon, to sprinkle ½ cup plain, natural yoghurt 1 garlic clove, crushed ½ lime, juiced ¼ bunch...
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Pineapple & Banana Loaf
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Serves: 10.     Prep time: 15 minutes.     Cook time: 50 minutes  Ingredients 2 cups wholemeal flour ½ cup desiccated coconut 1 teaspoon ground cinnamon 2 bananas, mashed 1 teaspoon vanilla essence 1 cup pineapple, finely diced or...
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