October 2017

Sweet & Sour Pineapple Chicken
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Serves 4  Ingredients ½ pineapple, skin and core removed, cut into chunks 1 tbsp cornflour ¼ cup tamari (alternative is soy sauce) ¼ cup apple cider vinegar (alternative is white wine vinegar) ¼ cup honey 1 tbsp extra virgin olive...
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Slow Cooked Pork & Pineapple
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Serves 4 Ingredients 2 tbsp extra virgin olive oil 600g pork neck, fat-trimmed and diced 1 red onion, sliced 2 garlic cloves, peeled and finely chopped ½ pineapple, skin and core removed, chopped into small chunks ¼ cup sweet chilli...
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Pineapple Zucchini Bread
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Serves 8-10 Ingredients 2 cups self-raising whole-meal flour ½ cup brown sugar 1 tsp ground cinnamon ¼ tsp nutmeg 1 small zucchini, grated ½ pineapple, skin and core removed and chopped finely ¼ cup raisins ¼ cup extra virgin olive...
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Pineapple Coconut Crumble
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Serves 4 Ingredients ½ pineapple, skin and core removed, cut into small chunks ½ cup coconut flour 2 tbsp coconut oil (alternatively use 3 tbsp butter) ¼ cup brown sugar ¼ cup macadamias, roughly chopped Natural yoghurt, to serve Method...
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Pineapple Green Smoothie
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Serves 2 Ingredients ½ pineapple, cut into chunks ½ banana (65g) 1 cup coconut water, chilled Leaves from 2 sprigs of fresh mint 20g (1 cup) baby spinach leaves 1 tbsp freshly squeezed lemon juice Small Lebanese cucumber (70g) cut...
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Pineapple Filo Parcels
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Serves 4 Ingredients 8 sheets of filo pastry Olive oil spray 1 pineapple 1 cup ricotta 1 tsp. ground cinnamon 1 egg, whisked with a fork Method Preheat the oven to 180°C. Cut the skin from the pineapple and remove...
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Pineapple, Sweet Chicken & Chilli Curry
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Serves 4-6 Ingredients 750g chicken breast or thigh, chopped 500ml coconut milk 1tbsp red curry paste ½ tsp fish sauce 3 kaffir lime leaves ½ fresh pineapple, diced 2 red chillies - sliced (seeds removed if required) 2 chicken stock...
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Pine-o-coco Popsicle
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Serves 8 Ingredients 4 cups chopped fresh pineapple 2/3 cup coconut milk 4 ½ tbsp lime juice Method In a blender, puree all ingredients. Pour mixture into molds and freeze for an hour (until they get 'slushy'). Insert sticks and...
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Baked Pineapple Chicken
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Serves 4  Ingredients 4 chicken breasts ½ pineapple, cut into bite sized pieces 1 red onion, peeled & sliced into wedges 2 tbsp extra virgin olive oil 2 limes, 1 juiced and 1 cut into wedges Salt & fresh black...
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Pineapple and Oat Muffin
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Serves 12 Ingredients 2 cups rolled oats 1 cup wholewheat stoneground flour 1 tsp baking powder 1/2 tsp bicarb of soda 1 tsp sea salt 1/2 cup Logicane (low GI sugar) 1 egg, beaten with fork 2/3 cup natural yoghurt...
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