October 2017

Quinoa Salad with Pineapple & Coriander
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Ingredients 2 tbs olive oil 2 cups quinoa 4 cups water dash of salt 2 cups fresh pineapple, chopped 1 avocado, peeled and roughly chopped ½ cup red onion finely chopped ½ cup fresh coriander leaves 1 cup cucumber, roughly...
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Roast Pork with Pineapple Chilli Salsa
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Serves 4 Ingredients 1.5kg rolled pork roast ½ tbsp sea salt flakes 1 tbsp olive oil Salsa ½ pineapple, diced into small pieces 1 red chilli, sliced finely (seeds optional) Handful of fresh mint, finely chopped ½ avocado, diced into...
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Pineapple Cupcakes with Cream Cheese Filling
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Serves 12  Ingredients 1 cup wholemeal flour 1 cup spelt flour 3 tsp baking powder ½ cup raw sugar ½ tsp ground cinnamon 1¼ cups low fat Greek yoghurt or light sour cream 2 eggs 3 tbsp coconut oil, melted...
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Pineapple & Toasted Coconut Brown Rice Salad
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Serves 4-6 Ingredients ½ cup shredded coconut 2 packets of microwave brown rice ½ pineapple 1 red capsicum Baby spinach Handful fresh mint Handful fresh flat leaf parsley 2 tbsp extra virgin olive oil Juice of half a lemon Cracked...
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Pineapple and Prawn BBQ Kebabs with Mint Yoghurt
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Serves 4-6 Ingredients 12 green king prawns, peeled and deveined 1 pineapple diced into bite-sized chunks 250g Haloumi cheese chopped into bite sized chunks 1 red capsicum, cut into 3cm pieces 1 green capsicum diced, cut into 3cm pieces 300mL...
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Pineapple Salsa
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Serves 6 Ingredients 500g fresh pineapple, coarsely chopped 1 small red onion, finely chopped 1 long fresh red chilli, seeded, finely chopped 2 tbsp chopped fresh mint 1 tbsp fresh lime juice Method Combine all salsa ingredients into a bowl,...
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Pineapple Polynesian Pizza
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Serves 4-6 Ingredients Base ½ cup wholemeal flour 1 cup wheat bran ¼ tsp baking powder ¼ tsp salt ½ cup water Topping ½ cup tomato paste ½ pineapple chopped 150g shaved lean ham ½ medium capsicum ½ bag baby...
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BBQ Pineapple
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Serves 4 Ingredients 1 pineapple 2 cups Greek style yoghurt 4 tbsp crushed macadamias Method Cut the pineapple lengthways into eighths. Grill on the BBQ for a few minutes on each cut side of the fruit until you see nice...
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